"Importance of 'Women's Lower Body Workout' Routine! Try it Out 🔥 [Diet Routine]"

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  • Опубликовано: 24 сен 2024
  • 하체운동 루틴할 때, 꼭!!! 원레그 데드리프트 먼저 시작해 보세요
    칼로리 소모랑, 새로운 근육통을 무조건 느낄 수 있을겁니다
    [하체 운동 루틴] 스미스머신 원레그 데드리프트 → 데드리프트 → 레그컬 → 티바스쿼트 → 카프레이즈

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